Monday, September 24, 2012

Practice Compassion and Kindness

One of the more unfortunate aspects of our society has to deal with the large amounts of disrespect and poor treatment of others that takes place so often. It doesn’t seem to be immune to any age groups, either. It seems like bullying exists even amongst little children that are just barely learning to speak. It also seems like bullying in general is getting more common and intense, especially now that we have things like social media and smart phones. Even people that are more aligned with being good can fall in the trap of judging and hating on others. Even some of the nicest people I’ve known have judged and hated on people behind their backs at one point or another.
 

So what is causing all of this hate and disrespect in not only just our society, but the world as a whole? I’m afraid there aren’t any simple answers. And I’m not going to pretend that I know all of the science and sociological reasoning’s behind it. But I do have some very simple and easy to follow advice on how to stop experiencing those attitudes and actions, if you have them, and how to hopefully inspire others to stop them, if you don’t.
 

I think that the most important step is to gain at least a little bit of spirituality as you walk through this life. Most people are already affiliated with some type of religion and that’s a start, because I’d say that the majority of religions contain parts of their holy scripts that teach people to be kind and loving towards one another. And any church or temple that you attend will most likely have religious officials and leaders promoting those concepts as well. So if you align yourself with any religion and take it seriously, you should feel motivated to follow those parts of the teachings.
 

When you develop a strong sense of spirituality, you’ll learn that the best advice is to love everyone and to respect everything. Try to never judge anyone, no matter how different they are from you. I know there‘s millions of things that make people different from each other and separate us into different groups, but instead of focusing on differences, try to see everyone else as eternal spiritual beings who are also connected to God. Everyone deserves love and respect.
 

There will always be mean people out there unfortunately, and when confronted by them, the best bet is to ignore them and avoid them in the future. Once you are brought down to their level and become mean as well, it only leads to bad karma. So always try to take the high road.

For all the atheists out there, well, just try to find it in your hearts to do the right thing and treat people right at all times. You can use science to look at this issue as well. For example; the brain is such a complex and intricate thing with billions of cells, synapses and all kinds of things doing a trillion things every second. When you say or do bad things to a person, you’re causing a great deal of disharmony to that whole system and it results in pain that can degrade the brain, at least temporarily, but could do long-lasting permanent harm if done enough times. And the resulting hurt feelings could greatly degrade a person’s life if intense enough.


So the question becomes; do you really want to do that kind of harm to someone else? I hope that the answer is no. Otherwise, just try to remember the golden rule. Treat others the way you would like to be treated. Would you want anyone yelling at you, insulting you, spreading rumors about you or doing any other kinds of mean and disrespectful actions towards you? I’d be willing to bet that the answer is no. It would probably cause you hurt and pain. So keep that in mind before ever doing anything bad to anyone and let it motivate you to treat people with kindness and compassion.

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